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Can You Do CBT Training Online?

Online CBT Training Courses


Yes! You can participate in a comprehensive CBT therapy course online, conveniently spread over three days, allowing you to enhance your therapeutic skills from the comfort of your own home.

Online CBT Training

Cognitive-behavioral therapy (CBT) has emerged as a highly effective approach for addressing a wide range of mental health concerns, offering practical tools and techniques to promote lasting change and well-being. As the demand for evidence-based therapeutic interventions continues to grow, CBT therapy courses have become increasingly popular among mental health professionals seeking to enhance their clinical skills and expand their therapeutic toolkit. These courses provide comprehensive training in the principles and practices of CBT, equipping participants with the knowledge and expertise needed to deliver high-quality, client-centred care. Whether you're a seasoned therapist looking to refine your skills or a newcomer to the field seeking to embark on a rewarding career in mental health, CBT therapy courses offer a valuable opportunity for professional development and personal growth. Join us as we explore the transformative potential of CBT therapy courses and the profound impact they can have on individuals, families, and communities alike.

What Does The Course Look Like?

An online CBT course over three days will feature interactive lectures, engaging discussions, and practical exercises, providing participants with a structured and immersive learning experience tailored to their professional development needs.

Day 1

CBT Principles, Assessment, Case Formulation, and Treatment Plan Process


1. To introduce therapists to the fundamental principles and foundations of

Cognitive Behavioural Therapy.

2. To provide a comprehensive understanding of the assessment process in CBT,

including the assessment of cognitive and behavioural patterns.

3. To teach therapists how to develop effective case formulations and

individualised treatment plans based on assessment findings.

Learning Outcomes:

1. Define the core principles and concepts of CBT.

2. Describe the importance of assessment in CBT and differentiate between

cognitive and behavioural assessments.

3. Conduct a structured assessment of clients using CBT assessment tools and


4. Formulate a case conceptualisation based on assessment data.

5. Develop a treatment plan tailored to the client's specific needs and goals,

incorporating CBT strategies.

Training Online For Success In Therapy

Day 2

CBT Tools and Interventions


1. To familiarise therapists with a wide range of CBT tools and interventions

commonly used in the treatment of various mental health conditions.

2. To empower therapists to apply CBT techniques effectively in their clinical


Learning Outcomes:

1. Identify and apply various CBT tools and interventions, including cognitive

restructuring, behavioural experiments, exposure therapy, and thought records.

2. Implement specific CBT techniques for common mental health issues such as

anxiety, depression, and stress.

3. Adapt CBT interventions to address specific client challenges and preferences.

4. Evaluate the progress and outcomes of CBT interventions and adjust them


Day 3

Third Wave CBT Approaches to Integrate into Work


1. To introduce therapists to third wave CBT approaches, including mindfulness-

based therapies, acceptance, and commitment therapy (ACT), and dialectical

behaviour therapy (DBT).

2. To explore how these approaches can be integrated with traditional CBT

techniques to enhance therapeutic effectiveness.

Learning Outcomes:

1. Understand the principles and key techniques of third wave CBT approaches,

including mindfulness and acceptance-based strategies.

2. Recognise situations where third wave CBT approaches can complement

traditional CBT interventions.

3. Integrate mindfulness and acceptance-based practices into their therapeutic


4. Apply dialectical behaviour therapy (DBT) techniques for emotion regulation and

interpersonal effectiveness when working with clients.

5. Develop a comprehensive and flexible treatment approach that combines

elements of traditional and third wave CBT to suit individual client needs.

A three-day course aims to provide therapists with a strong foundation in CBT

principles, assessment, and interventions while also equipping them with the skills

to integrate third wave CBT approaches into their clinical practice for the benefit

of clients in the mental health field.

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