The Mind Of Psychology

Why Your Brain Won’t Switch Off and What It’s Really Trying to Tell You Most people think of mental noise as an inconvenience, an annoying hum that appears when they’re tired, stressed, or trying to sleep. But the truth is deeper than that. Mental noise is a language of its own. It’s the mind speaking in loops when the rest of you hasn’t slowed down enough to listen. When people say things like, “My brain won’t shut up,” they’re usually describing a form of internal activity

In a world that changes faster than ever, many people don’t just feel stressed, anxious, or burnt out! They feel lost . Not in a dramatic “lost my life direction” way, but in a quieter, slower kind of drift: “Who am I really now?” “Why do I feel different depending on who I'm around?” “I used to feel grounded, now I just feel - foggy.” What if that disconnection, that inner fuzziness, isn’t about weakness or lack of self-knowledge but about a phenomenon we call identity fatig

A quiet shift is happening in the world of education; one that’s redefining how people study, learn new skills and move into new careers. Micro-credentials, once considered a niche form of online training, have become one of the most practical and future-proof ways to develop psychological knowledge. Instead of committing to long academic programmes, more learners are choosing short, focused courses that teach specific skills with real-world application. For psychology studen

Psychology has always evolved alongside science. Every generation adds new insights, new theories and new ways of understanding the mind. But right now, the field is going through one of the most significant shifts in its history. Artificial intelligence, big data and modern neuroscience are transforming not only how we study the brain, but how we learn about it. What used to be covered in textbooks is now supported by real-time imaging, huge global datasets, predictive model

Over the past few years, online education has become part of everyday life. But something remarkable has been happening quietly in the background, artificial intelligence has begun reshaping how people learn, study, and grow. AI is no longer just a research tool. It’s becoming a personal study companion , a guide that helps learners plan their time, explain complex ideas, and even encourage reflection.At the School of Psychology Online, we’ve seen first-hand how AI can enric

Education has entered a new era. Long courses, lengthy lectures, and endless reading lists are being replaced by something smaller, faster, and far more effective. Microlearning has become the new way people absorb knowledge; short, focused learning moments that fit into everyday life. At the School of Psychology Online, we have seen how learners are changing their expectations. They want to learn on the move, in their own time, and in a way that feels practical and immediate

Online learning rewards small, repeatable habits. These twenty tactics are evidence-informed, simple to implement, and designed for...

Practical, psychology-informed strategies you can use this week—tailored to studying online. TL;DR Match session length  to age/level....

Some people just get it . They’re the first to listen when someone’s upset, the one friends turn to for advice, or the quiet anchor in...

We all want better relationships! More honesty, less conflict, deeper connection. But most of us were never taught how  to communicate...

Studying in summer feels like trying to revise inside a toaster. You’ve got sun pouring through the windows, friends heading off on...

Online learning isn’t just a digital classroom — it’s a whole new world of self-direction, invisible distractions, and subtle psychology....

For many adults with ADHD, learning online can be both a lifeline and a minefield. On one hand, it offers flexibility, autonomy, and the...

The average adult now spends more than seven hours a day staring at screens. Whether it’s work emails, video calls, scrolling social...

Cognitive Behavioural Therapy (CBT) is one of the most well-researched and effective psychological treatments for a wide range of mental...

Online learning has transformed education , making knowledge accessible to people from all walks of life. But while the convenience of...

The way we think shapes the way we feel — but sometimes our minds fall into patterns that aren’t helpful. These are known as cognitive...

Why do we feel so energised by a new goal one day, only to lose interest the next? Whether it's starting a new project, committing to a...

The human mind is a complex landscape influenced by a variety of psychological theories. By understanding these frameworks, we can better...

Choosing a career in psychology and therapy is a journey of self-discovery and passion for helping others. With a vast array of roles,...